4/17/2023 0 Comments Bona power booster![]() ![]() However, any exercise is better than none. Or, you can combine both moderate and vigorous activities. Alternatively, they recommend getting 1.25-2.5 hours of vigorous physical activity per week - such as jogging, fast cycling, or a team sport. Studies show low or moderate intensity exercise is enough to make a difference in terms of your mood and thinking patterns.Īustralia’s physical activity and sedentary guidelines External Link recommend adults should be active most days, aiming for a total of 2.5-5 hours of moderate physical activity per week, such as a brisk walk or swimming. The really good news is exercise doesn’t have to be strenuous or take a long time. If regular exercise is not already a part of your routine, you might be wondering how much you need to do to give your mental health a boost. This is important because people with mental health issues are at a higher risk of suffering from chronic physical conditions such as heart disease, diabetes, arthritis and asthma. ![]() It improves your cardiovascular health and overall physical health. The physical benefits of exercise are also important for people with mental illness. ![]()
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